In fact, if you’d rather spend time in a soup kitchen than around the family dinner table, invite your family to join you. Working together to help others is a great way to bond. Maybe it’s difficult for you to get through those quiet evenings or weekends at home where you only worry about the next family gathering or work social. If you find yourself struggling with the upcoming holiday festivities, there are plenty of opportunities for you to get involved in other activities during the holidays. Next time you’re standing in a crowded home thinking you’re the only one struggling to deny yourself a sip, think again. In The Temper’s The Ultimate Guide to Get Through the Holidays Sober, we’re here to help you during this oh-so-confusing time of year. Additionally, if you want to try to host one of the holiday celebrations to ‘make up for lost time’, this can add a tremendous amount of stress.

Drive separately so if you’re uncomfortable in the situation, you can leave on your own terms. Plan a way out of situations or have a person you can call for help. As a fierce proponent of mental health services, Jess believes in the compassionate care and person-centered approach at All Points North. She works to create content that inspires clients and families to advocate for the support they deserve.

A message to anyone who struggles to stay sober during the holidays

The holidays are supposed to be this magical, happy time for getting together with friends and family, but it’s not always twinkling lights and warm and fuzzies for everyone. Time with family can often be fraught with tension and conflict, and if you are adding travel into the equation, things can be even more stressful. Staying sober holidays sober from drugs and alcohol during the holidays, for some, is only half the battle for staying grounded and secure in recovery. Not everyone has a family or friends to be around during the holidays. Unfortunately, for some, drugs or alcohol can become a way to fill in the gap, so to speak—or to replace that social interaction.

How to smash Sober October – then stay off the booze for good – The Telegraph

How to smash Sober October – then stay off the booze for good.

Posted: Thu, 06 Oct 2022 07:00:00 GMT [source]

Some of those around you during the holidays may celebrate with alcohol. If you’re sober, this can feel isolating and may bring up feelings of stress, frustration, and sadness. While it’s important to not be ashamed of your recovery and to not bury your feelings about it, it’s equally important to talk about it only when you’re ready to. You shouldn’t tell people these holidays just because you feel like you have to. You’re still healing and it’s important to understand your own feelings about it and to look after yourself first. Not drinking was still too new, and I found myself miserable and white-knuckling instead of actually enjoying anything.

Put Your Sobriety First

Reach out for support; increase your support systems. That could mean increasing your therapy sessions, going https://ecosoberhouse.com/ to more sober support groups, or incorporating more pleasurable activities such as meditation or yoga.

  • As warmer days turn cold, don’t become stressed as you turn the calendar another month closer to the holiday season.
  • If you get up every day to go for a walk first thing in the morning, continue to do so if you can; walk at another time of day if you can’t.
  • Once they are there, they will encounter family members and coworkers who are in a “festive mood”.
  • You may even want to post them around your work or living space as a reminder of your commitment.
  • Arrive in your own vehicle – If you feel uncomfortable, anxious, or tempted to drink/use, you can just leave.
  • Many of the biggest holidays—Thanksgiving, Christmas, and Halloween—bring people together to celebrate.

Create a codeword when you go to an event with friends so that they know when you are ready to head home. You might also consider making a batch of holiday mocktails. For example, a delicious cranberry mocktail mule is not only delicious, but looks festive and fun. Bring the ingredients to the party and whip up a batch for yourself and anyone else who wants to try it. You might even be able to get others to go alcohol-free for the night.

Holiday Tip #4 –Rely on the Fellowship of the 12-Steps

Oftentimes, drug addicts are completely unaware of the devastation they are causing in the lives of those around them, especially within their own families. Family members themselves will yell, scream, withdraw, cajole, rant, criticize, understand, n …

  • With limited inventory and delays in shipping, it may be even harder to find the perfect gift for everyone this year.
  • This is not a perfect process; you may not identify all triggers, and you may not realize how strong one is until you are in a high-stakes moment.
  • By having a plan and sticking to it, you’ll be putting your recovery first.
  • Take an honest look at upcoming holiday events and whether it’s healthy to attend.
  • Sober Holidays Tip #17 Remember that being in recovery doesn’t mean instant heaven or a perfect life.
  • Of all triggers, the most significant can be emotional triggers.

Being honest and explaining this to loved ones is important. While they may not fully understand, it’s important to let them know that this year, your number one goal is to stay sober through the holidays.

How to Stay Sober During the Holidays

Many people who have a drinking or drug problem have mismanaged their finances. This year set a budget for the holidays and stick to it. Yes, this may mean fewer gifts for others but giving gifts isn’t where the real love comes from. Being present and sober are the best gifts you can give loved ones and family. This year, don’t let the guilt or shame of past years make you go beyond your means.

how to stay sober during the holidays

You may feel overwhelmed and need support and guidance, which is completely understandable. This can also be a challenging time for many people, and hard times of the year can challenge sobriety as emotions and stresses heighten and pile on. Whether this is your first holiday season since discovering sobriety or your twentieth, this time of year can be a challenge.

The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. You might be met with some concern or confusion at first, but remember that you don’t have to justify your sobriety to anyone. Regardless of which route you go, it can help to have an idea of what to say ahead of time if you are asked about your sobriety.

Try volunteering at the local Alcoholics Anonymous center, so you can talk to people and provide them with encouragement you too might need during the change in seasons. Below, you’ll find all of our best tips and stories about staying sober for the holidays. From Halloween to New Year’s, it often feels as if all anyone wants to do is celebrate the season with a cocktail… or four. But since you’re not drinking, the holiday season can instead feel lonely and isolating if all you’re seeing is friends and family toasting with a big mug of eggnog . As mentioned, our society has placed great emphasis on gift-giving and acquiring lots of ‘things’.

If you or a loved one are struggling with mental health or substance abuse, we can help. This year, you may be brought back to places and parties where you used to have fun and get high. You may run into old friends who are back in town, old friends from your using days, who will remind you of substance use. You may find yourself grieving relationships and ties that were broken during the holiday season. Celebrate the fact you are reestablishing your own life. As you affirm your new self on these festive days, you are choosing to celebrate the new, better, clean and sober life that you have created.

how to stay sober during the holidays

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How To Stay Sober During The Holidays